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Lapras

Damage Calculator
Usage Percent
1%
Monthly Rank
#86

Base Stats for Lapras

HP
130
Atk
85
Def
80
SpA
85
SpD
95
Spe
60

Best Moves for Lapras

Protect
99.243%
Perish Song
99.197%
Sheer Cold
96.210%
Ice Beam
95.801%
Other
9.549%

Best Teammates for Lapras

Best Items for Lapras

Leftovers
96.229%
Other
3.771%

Best Abilities for Lapras

Water Absorb
99.268%
Shell Armor
0.732%
Hydration
0.000%

Best EV Spreads for Lapras

Sassy
252/
0/
228/
0/
24/
0
95.801%

Type Matchups for Lapras

Weak
Electric 2x Grass 2x Fighting 2x Rock 2x
Resist
Ice 1/4x Water 1/2x
Immune
None
Ability notes
Water Absorb: Water moves become 0x.
Frequently Asked Questions

What are the best moves for Lapras in VGC 2026 Regulation Set F?

The top moves for Lapras in VGC 2026 Regulation Set F are Protect (99.243%), Perish Song (99.197%), Sheer Cold (96.210%), Ice Beam (95.801%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Lapras?

Lapras synergizes well with Incineroar (96.211%), Bronzong (96.209%), Golurk (96.209%), Dragonite (95.831%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Lapras?

The most popular items for Lapras are Leftovers (96.229%), Other (3.771%). The best choice depends on your team composition and strategy.

What ability is best for Lapras?

The most common abilities for Lapras are Water Absorb (99.268%) and Shell Armor (0.732%). The choice often depends on your team's strategy.

What Tera Type should I use on Lapras?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Lapras?

The most common EV spread for Lapras is Sassy with 252/0/228/0/24/0 (95.801% usage). This build is optimized for the current metagame.

What is Lapras weak to and resistant against?

Lapras is weak to Electric (2x), Grass (2x), Fighting (2x), Rock (2x), resists Ice (1/4x), Water (1/2x), and is immune to no attacking types. Ability notes: Water Absorb: Water moves become 0x.

Is Lapras good in VGC 2026 Regulation Set F?

Lapras is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





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Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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