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Base Stats for Metagross
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Best Moves for Metagross
Protect
89.800%
Psychic Fangs
86.700%
Iron Head
58.700%
Bullet Punch
38.500%
Stomping Tantrum
31.800%
Meteor Mash
28.800%
Ice Punch
23.200%
Rock Slide
9.000%
Body Press
8.800%
Thunder Punch
5.900%
Best Teammates for Metagross
Best Items for Metagross
Metagrossite
94.500%
Life Orb
2.300%
Metal Coat
0.800%
Leftovers
0.500%
Sitrus Berry
0.400%
Choice Scarf
0.400%
Expert Belt
0.400%
Occa Berry
0.200%
Shuca Berry
0.100%
Shell Bell
0.100%
Best Abilities for Metagross
Clear Body
99.500%
Light Metal
0.500%
/
Spreads are based on in-game Champions Reg. M-B data.
2/
32/
0/
0/
0/
32
25.700%
9/
32/
0/
0/
0/
25
5.100%
32/
32/
0/
0/
2/
0
4.800%
0/
32/
0/
0/
2/
32
4.200%
32/
32/
0/
0/
0/
2
3.100%
0/
32/
2/
0/
0/
32
1.400%
32/
32/
2/
0/
0/
0
1.300%
10/
32/
0/
0/
1/
23
1.200%
9/
25/
0/
0/
0/
32
1.100%
16/
25/
0/
0/
0/
25
1.100%
0/
32/
0/
0/
0/
32
1.000%
32/
25/
0/
0/
0/
9
0.900%
21/
14/
1/
0/
5/
25
0.900%
12/
29/
0/
0/
0/
25
0.800%
26/
25/
0/
0/
0/
15
0.800%
4/
27/
1/
0/
2/
32
0.800%
4/
32/
0/
0/
0/
30
0.800%
32/
25/
0/
0/
9/
0
0.700%
2/
32/
32/
0/
0/
0
0.600%
20/
32/
0/
0/
0/
14
0.600%
23/
32/
0/
0/
0/
11
0.600%
9/
30/
1/
0/
1/
25
0.600%
9/
10/
14/
0/
1/
32
0.500%
19/
15/
0/
0/
0/
32
0.500%
5/
29/
0/
0/
0/
32
0.500%
6/
32/
0/
0/
0/
28
0.500%
16/
21/
0/
0/
5/
24
0.500%
32/
32/
1/
0/
1/
0
0.500%
20/
21/
0/
0/
0/
25
0.500%
0/
32/
1/
0/
1/
32
0.500%
Adamant
50.800%
Jolly
47.700%
Careful
0.600%
Brave
0.500%
Impish
0.300%
Hasty
0.000%
Naive
0.000%
Gentle
0.000%
Naughty
0.000%
Docile
0.000%
Type Matchups for Metagross
Weak
Fire
2x
Ground
2x
Ghost
2x
Dark
2x
Resist
Psychic
1/4x
Normal
1/2x
Grass
1/2x
Ice
1/2x
Flying
1/2x
Rock
1/2x
Dragon
1/2x
Steel
1/2x
Fairy
1/2x
Immune
Poison
0x
Metagross Pokemon Champions Teams
Curated from top community competitive teams on 8 Limitless, Twitter, VGCPastes
12-2
Click for details
DarkFairy
Ability
Item
Nothing
Protect
normal
WaterGround
Ability
Item
Nothing
Protect
normal
Water
Ability
Item
Nothing
Protect
normal
SteelDragon
Ability
Item
Nothing
Protect
normal
GrassGhost
Ability
Item
Nothing
Protect
normal
SteelPsychic
Ability
Item
Nothing
Protect
normal
Frequently Asked Questions
What are the best moves for Metagross in Pokemon Champions VGC 2026 Reg M-B S3 Ranked Battle Data?
The top moves for Metagross in Pokemon Champions VGC 2026 Reg M-B S3 Ranked Battle Data are Protect (89.8%), Psychic Fangs (86.7%), Iron Head (58.7%), Bullet Punch (38.5%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Metagross?
Metagross synergizes well with Garchomp (undefined%), Sinistcha (undefined%), Whimsicott (undefined%), Basculegion (undefined%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Metagross?
The most popular items for Metagross are Metagrossite (94.5%), Life Orb (2.3%), Metal Coat (0.8%). The best choice depends on your team composition and strategy.
What ability is best for Metagross?
The most common abilities for Metagross are Clear Body (99.5%) and Light Metal (0.5%). The choice often depends on your team's strategy.
What is Metagross's winrate in Pokemon Champions VGC 2026 Reg M-B S3 Ranked Battle Data?
Metagross has a 48.1% winrate in Pokemon Champions VGC 2026 Reg M-B S3 Ranked Battle Data, based on 3735 wins and 4023 losses with 9 ties. Winrates are aggregated from Limitless tours over the past 4 weeks.
What is Metagross weak to and resistant against?
Metagross is weak to Fire (2x), Ground (2x), Ghost (2x), Dark (2x), resists Psychic (1/4x), Normal (1/2x), Grass (1/2x), Ice (1/2x), Flying (1/2x), Rock (1/2x), Dragon (1/2x), Steel (1/2x), Fairy (1/2x), and is immune to Poison (0x).
Is Metagross good in Pokemon Champions VGC 2026 Reg M-B S3 Ranked Battle Data?
Metagross is currently ranked in the Pokemon Champions VGC 2026 Reg M-B S3 Ranked Battle Data metagame. Check the usage percentage, 48.1% winrate, and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Garchomp 50.543% winrate dragonground Rough Skin Sand Veil Life Orb Sitrus Berry Choice Scarf Roseli Berry Soft Sand Dragon Claw Rock Slide Earthquake Protect Stomping Tantrum Poison Jab Rock Tomb Scale Shot Swords Dance Dragon Tail
#1
Sinistcha 49.387% winrate grassghost Hospitality Heatproof Sitrus Berry Kasib Berry Colbur Berry Leftovers Coba Berry Rage Powder Matcha Gotcha Life Dew Trick Room Protect Strength Sap Shadow Ball Imprison Psych Up Leaf Storm
#2
Basculegion 52.561% winrate waterghost Adaptability Swift Swim Mold Breaker Choice Scarf Mystic Water Focus Sash Life Orb Sitrus Berry Last Respects Aqua Jet Wave Crash Protect Flip Turn Liquidation Psychic Fangs Head Smash Soak Waterfall
#3
Whimsicott 50.796% winrate grassfairy Prankster Chlorophyll Infiltrator Focus Sash Fairy Feather Mental Herb Coba Berry Sitrus Berry Tailwind Moonblast Encore Protect Charm Sunny Day Fake Tears Tickle Energy Ball Taunt
#4
Kingambit 54.327% winrate darksteel Defiant Supreme Overlord Chople Berry Black Glasses Focus Sash Life Orb Occa Berry Sucker Punch Kowtow Cleave Iron Head Protect Low Kick Swords Dance Brick Break Quick Guard Low Sweep Assurance
#5
Staraptor 45.105% winrate normalflying Intimidate Reckless Staraptite Choice Scarf Life Orb Skarmorite Sitrus Berry Close Combat Protect Brave Bird Roost Dual Wingbeat Tailwind U-turn Final Gambit Blaze Kick Quick Attack
#6
Incineroar 51.068% winrate firedark Intimidate Blaze Sitrus Berry Chople Berry Passho Berry Leftovers Charcoal Fake Out Parting Shot Flare Blitz Throat Chop Darkest Lariat Protect Will-O-Wisp Taunt Helping Hand Snarl
#7
Charizard 52.890% winrate fireflying Blaze Solar Power Charizardite Y Charizardite X Focus Sash Life Orb Charcoal Protect Heat Wave Solar Beam Weather Ball Air Slash Dragon Dance Flare Blitz Dragon Claw Ancient Power Overheat
#8
Raichu 44.413% winrate electric Lightning Rod Static Raichunite Y Raichunite X Focus Sash Shuca Berry Magnet Fake Out Protect Zap Cannon Focus Blast Volt Switch Charm Encore Grass Knot Volt Tackle Nuzzle
#9
Pelipper 49.758% winrate waterflying Drizzle Keen Eye Focus Sash Sitrus Berry Damp Rock Choice Scarf Life Orb Hurricane Weather Ball Tailwind Wide Guard Protect Muddy Water Rain Dance Helping Hand U-turn Ice Beam
#10
Sneasler 51.780% winrate fightingpoison Unburden Poison Touch Pressure White Herb Focus Sash Sitrus Berry Lum Berry Life Orb Close Combat Fake Out Dire Claw Protect Coaching Rock Slide Gunk Shot Feint Throat Chop Rock Tomb
#11
Archaludon 50.798% winrate steeldragon Stamina Sturdy Stalwart Leftovers Choice Scarf White Herb Chople Berry Sitrus Berry Electro Shot Flash Cannon Protect Dragon Pulse Draco Meteor Aura Sphere Snarl Thunderbolt Steel Beam Substitute
#12
Grimmsnarl 48.064% winrate darkfairy Prankster Frisk Pickpocket Light Clay Roseli Berry Sitrus Berry Leftovers Focus Sash Light Screen Parting Shot Reflect Spirit Break Fake Out Scary Face Foul Play Fake Tears Sucker Punch Taunt
#13
Sylveon 50.198% winrate fairy Pixilate Cute Charm Fairy Feather Life Orb Sitrus Berry Leftovers Choice Scarf Hyper Voice Quick Attack Hyper Beam Detect Protect Moonblast Calm Mind Yawn Mystical Fire Shadow Ball
#14
Swampert 50.292% winrate waterground Torrent Damp Swampertite Life Orb Rindo Berry Sitrus Berry Leftovers Protect Wave Crash Earthquake Ice Punch High Horsepower Rock Slide Flip Turn Liquidation Knock Off Bulk Up
#15
Metagross 48.146% winrate steelpsychic Clear Body Light Metal Metagrossite Life Orb Metal Coat Leftovers Sitrus Berry Protect Psychic Fangs Iron Head Bullet Punch Stomping Tantrum Meteor Mash Ice Punch Rock Slide Body Press Thunder Punch
#16
Farigiraf 49.941% winrate normalpsychic Armor Tail Cud Chew Sap Sipper Sitrus Berry Colbur Berry Mental Herb Focus Sash Leftovers Trick Room Psychic Helping Hand Protect Thunderbolt Hyper Voice Twin Beam Imprison Roar Foul Play
#17
Floette-Eternal 55.035% winrate fairy Flower Veil Symbiosis Floettite Life Orb Fairy Feather Choice Scarf Protect Dazzling Gleam Moonblast Light of Ruin Calm Mind Draining Kiss Psychic Grass Knot Giga Drain Energy Ball
#18
Gholdengo 48.738% winrate steelghost Good as Gold Life Orb Choice Scarf Metal Coat Leftovers White Herb Make It Rain Shadow Ball Protect Nasty Plot Power Gem Trick Thunderbolt Dazzling Gleam Flash Cannon Thunder
#19
Aerodactyl 50.074% winrate rockflying Unnerve Pressure Rock Head Aerodactylite Focus Sash Passho Berry Life Orb Wide Lens Rock Slide Tailwind Dual Wingbeat Protect Wide Guard Ice Fang Taunt Sunny Day Earthquake Rain Dance
#20
Maushold 48.697% winrate normal Friend Guard Technician Cheek Pouch Chople Berry Wide Lens Focus Sash Sitrus Berry Mental Herb Follow Me Protect Super Fang Population Bomb Beat Up Encore Taunt Feint Helping Hand Charm
#21
Annihilape 43.994% winrate fightingghost Defiant Inner Focus Vital Spirit Leftovers Sitrus Berry Choice Scarf Focus Sash Roseli Berry Rage Fist Protect Drain Punch Bulk Up Close Combat Coaching Taunt Rock Slide U-turn Shadow Claw
#22
Sableye 45.919% winrate darkghost Prankster Stall Roseli Berry Light Clay Sitrus Berry Focus Sash Leftovers Rain Dance Light Screen Encore Reflect Will-O-Wisp Disable Fake Out Foul Play Quash Taunt
#23
Mawile 47.317% winrate steelfairy Intimidate Hyper Cutter Sheer Force Mawilite Play Rough Sucker Punch Protect Iron Head Swords Dance Rock Slide Knock Off Thunder Punch Brick Break Stone Edge
#24
Ninetales-Alola 49.954% winrate icefairy Snow Warning Snow Cloak Light Clay Focus Sash Choice Scarf Never-Melt Ice Life Orb Blizzard Protect Freeze-Dry Aurora Veil Moonblast Encore Icy Wind Dazzling Gleam Disable Icicle Spear
#25
Pokedex Format
Current format
Pokemon Champions VGC 2026 Regulation Set M-B S3 Ranked Battle Data