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Base Stats for Metagross
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Best Moves for Metagross
Psychic Fangs
47.857%
Protect
42.857%
Iron Head
20.000%
Steel Roller
17.857%
Bullet Punch
15.714%
Ice Punch
10.714%
Meteor Mash
7.857%
Body Press
7.143%
Explosion
6.429%
Stomping Tantrum
4.286%
Hammer Arm
2.143%
Rock Slide
2.143%
Psych Up
1.429%
Shadow Claw
0.714%
Hard Press
0.714%
Earthquake
0.714%
Body Slam
0.714%
Trailblaze
0.714%
Brick Break
0.714%
Iron Defense
0.714%
Zen Headbutt
0.714%
Icy Wind
0.714%
Light Screen
0.714%
Aerial Ace
0.714%
Best Teammates for Metagross
Best Items for Metagross
Metagrossite
86.822%
Rocky Helmet
6.202%
Normal Gem
3.101%
Leftovers
1.550%
Life Orb
0.775%
Focus Sash
0.775%
Air Balloon
0.775%
Best Abilities for Metagross
Clear Body
88.235%
Hospitality
8.824%
Trace
2.941%
Type Matchups for Metagross
Weak
Fire
2x
Ground
2x
Ghost
2x
Dark
2x
Resist
Psychic
1/4x
Normal
1/2x
Grass
1/2x
Ice
1/2x
Flying
1/2x
Rock
1/2x
Dragon
1/2x
Steel
1/2x
Fairy
1/2x
Immune
Poison
0x
Frequently Asked Questions
What are the best moves for Metagross in Pokemon Champions VGC 2026 Reg M-C?
The top moves for Metagross in Pokemon Champions VGC 2026 Reg M-C are Psychic Fangs (47.857%), Protect (42.857%), Iron Head (20.000%), Steel Roller (17.857%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Metagross?
Metagross synergizes well with Rillaboom (40.741%), Incineroar (27.984%), Sneasler (24.280%), Whimsicott (23.457%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Metagross?
The most popular items for Metagross are Metagrossite (86.822%), Rocky Helmet (6.202%), Normal Gem (3.101%). The best choice depends on your team composition and strategy.
What ability is best for Metagross?
The most common abilities for Metagross are Clear Body (88.235%) and Hospitality (8.824%). The choice often depends on your team's strategy.
What is Metagross's winrate in Pokemon Champions VGC 2026 Reg M-C?
Metagross has a 50.6% winrate in Pokemon Champions VGC 2026 Reg M-C, based on 123 wins and 120 losses. Winrates are aggregated from Limitless tours over the past 4 weeks.
What is Metagross weak to and resistant against?
Metagross is weak to Fire (2x), Ground (2x), Ghost (2x), Dark (2x), resists Psychic (1/4x), Normal (1/2x), Grass (1/2x), Ice (1/2x), Flying (1/2x), Rock (1/2x), Dragon (1/2x), Steel (1/2x), Fairy (1/2x), and is immune to Poison (0x).
Is Metagross good in Pokemon Champions VGC 2026 Reg M-C?
Metagross is currently ranked in the Pokemon Champions VGC 2026 Reg M-C metagame. Check the usage percentage, 50.6% winrate, and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Rillaboom 52.290% winrate grass Grassy Surge Trace Hospitality Life Orb Leftovers Grassy Seed Sitrus Berry Rocky Helmet Fake Out Grassy Glide Wood Hammer U-turn High Horsepower Protect Knock Off Drum Beating Superpower Hammer Arm
37.11%
Sneasler 49.387% winrate fightingpoison Poison Touch Pressure Trace Psychic Seed Grassy Seed White Herb Focus Sash Rocky Helmet Close Combat Dire Claw Fake Out Protect Coaching Rock Slide Acrobatics Throat Chop Feint Poison Jab
36.99%
Incineroar 48.961% winrate firedark Intimidate Hospitality Trace Sitrus Berry Chople Berry Rocky Helmet Leftovers Passho Berry Fake Out Parting Shot Flare Blitz Darkest Lariat Throat Chop Protect Will-O-Wisp Taunt Helping Hand Close Combat
29.70%
Salamence 53.031% winrate dragonflying Intimidate Trace Hospitality Salamencite Rocky Helmet Life Orb Hyper Voice Protect Double-Edge Tailwind Draco Meteor Dragon Dance Heat Wave Dragon Pulse Dragon Claw Flamethrower
24.72%
Kingambit 51.194% winrate darksteel Defiant Trace Hospitality Chople Berry Life Orb Focus Sash Rocky Helmet Occa Berry Kowtow Cleave Sucker Punch Protect Iron Head Low Kick Swords Dance Brick Break Rock Tomb Low Sweep Hyper Voice
24.25%
Basculegion 48.571% winrate waterghost Trace Hospitality Mold Breaker Life Orb Rocky Helmet Sitrus Berry Choice Scarf Focus Sash Wave Crash Last Respects Aqua Jet Protect Flip Turn Liquidation Icy Wind Head Smash Psychic Fangs Waterfall
24.24%
Indeedee-F 52.802% winrate psychicnormal Psychic Surge Trace Hospitality Psychic Seed Sitrus Berry Colbur Berry Eject Button Focus Sash Follow Me Helping Hand Trick Room Psychic Protect Terrain Pulse Dazzling Gleam Imprison Heal Pulse Hyper Voice
21.80%
Golisopod 51.724% winrate bugwater Hospitality Trace Water Bubble Golisopite Rocky Helmet Sitrus Berry Red Card Life Orb Leech Life Iron Head First Impression Protect Swords Dance Liquidation U-turn Sucker Punch Bulk Up Close Combat
20.08%
Farigiraf 51.763% winrate normalpsychic Trace Hospitality Psychic Surge Sitrus Berry Colbur Berry Grassy Seed Leftovers Life Orb Trick Room Psychic Helping Hand Protect Thunderbolt Hyper Voice Twin Beam Psychic Noise Expanding Force Imprison
17.85%
Garchomp 48.102% winrate dragonground Rough Skin Trace Levitate Life Orb Garchompite Z Sitrus Berry Garchompite Rocky Helmet Protect Earthquake Rock Slide Dragon Claw Stomping Tantrum Earth Power Draco Meteor Flamethrower Dragon Pulse Power Gem
16.25%
Pelipper 50.339% winrate waterflying Drizzle Trace Hospitality Sitrus Berry Focus Sash Life Orb Leftovers Choice Scarf Hurricane Weather Ball Tailwind Wide Guard Protect Muddy Water U-turn Ice Beam Hydro Pump Icy Wind
14.86%
Whimsicott 48.741% winrate grassfairy Trace Intimidate Focus Sash Life Orb Leftovers Choice Scarf Occa Berry Tailwind Moonblast Encore Protect Taunt Sunny Day Charm Helping Hand Dazzling Gleam Fake Tears
12.50%
Sinistcha 47.178% winrate grassghost Trace No Guard Sitrus Berry Leftovers Colbur Berry Eject Button Occa Berry Rage Powder Matcha Gotcha Trick Room Protect Life Dew Shadow Ball Strength Sap Foul Play Hex Imprison
11.16%
Floette-Eternal 49.245% winrate fairy Fairy Aura Hospitality Trace Floettite Rocky Helmet Leftovers Dazzling Gleam Protect Calm Mind Moonblast Light of Ruin Draining Kiss Giga Drain Trick Psychic Alluring Voice
10.84%
Archaludon 52.821% winrate steeldragon Stamina Hospitality Sturdy Leftovers Psychic Seed Sitrus Berry Life Orb Air Balloon Electro Shot Protect Dragon Pulse Flash Cannon Draco Meteor Aura Sphere Snarl Thunderbolt Breaking Swipe Swords Dance
10.49%
Gholdengo 51.404% winrate steelghost Good as Gold Trace Hospitality Life Orb Grassy Seed Leftovers Focus Sash Sitrus Berry Make It Rain Shadow Ball Nasty Plot Protect Power Gem Trick Focus Blast Thunderbolt Substitute Dazzling Gleam
10.31%
Tyranitar 51.120% winrate rockdark Sand Stream Hospitality Trace Tyranitarite Chople Berry Leftovers Rocky Helmet Life Orb Rock Slide Knock Off Protect Dragon Dance Low Kick High Horsepower Ice Punch Fire Punch Stone Edge Superpower
9.56%
Baxcalibur 46.848% winrate dragonice Thermal Exchange Hospitality Ice Body Baxcalibrite Life Orb Rocky Helmet Leftovers Roseli Berry Protect Glaive Rush Ice Shard Icicle Crash Dragon Dance High Horsepower Swords Dance Icicle Spear Earthquake Dragon Claw
8.79%
Lucario 49.017% winrate fightingsteel Inner Focus Hospitality Justified Lucarionite Z Lucarionite Choice Scarf Rocky Helmet Air Balloon Aura Sphere Flash Cannon Protect Calm Mind Detect Nasty Plot Steel Beam Psychic Dark Pulse Shadow Ball
8.32%
Charizard 44.754% winrate fireflying Drought Solar Power Hospitality Charizardite Y Charizardite X Heat Wave Protect Weather Ball Ancient Power Solar Beam Dragon Claw Dragon Dance Flare Blitz Hurricane Breaking Swipe
7.68%
Milotic 49.425% winrate water Competitive Hospitality Trace Leftovers Sitrus Berry Grassy Seed Choice Scarf Rindo Berry Scald Protect Icy Wind Coil Muddy Water Ice Beam Hypnosis Recover Life Dew Haze
7.67%
Gardevoir 49.584% winrate psychicfairy Intimidate Rough Skin Armor Tail Gardevoirite Life Orb Sitrus Berry Focus Sash Hyper Voice Expanding Force Protect Calm Mind Trick Room Moonblast Psychic Mystical Fire Thunderbolt Psyshock
7.57%
Sylveon 50.915% winrate fairy Hospitality Trace Life Orb Fairy Feather Electric Seed Leftovers Grassy Seed Hyper Voice Hyper Beam Detect Quick Attack Protect Calm Mind Round Yawn Moonblast Mystical Fire
7.57%
Torkoal 54.261% winrate fire Drought Trace Hospitality Life Orb Charcoal Air Balloon Leftovers White Herb Eruption Protect Weather Ball Heat Wave Earth Power Helping Hand Solar Beam Flamethrower Yawn Lava Plume
7.24%
Excadrill 48.671% winrate groundsteel Mold Breaker Hospitality Trace Focus Sash Life Orb Rocky Helmet Excadrite White Herb Protect High Horsepower Iron Head Rock Slide Earthquake Stomping Tantrum Swords Dance X-Scissor Helping Hand Drill Run
6.16%
Pokedex Format
Current format
Pokemon Champions VGC 2026 Regulation Set M-C