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Base Stats for Metagross
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Best Moves for Metagross
Psychic Fangs
52.119%
Protect
43.547%
Iron Head
19.210%
Steel Roller
17.985%
Body Press
12.835%
Ice Punch
10.049%
Stomping Tantrum
9.077%
Bullet Punch
7.564%
Psych Up
5.247%
Meteor Mash
4.911%
Rock Slide
2.293%
Explosion
1.849%
Cosmic Power
1.813%
Earthquake
1.573%
Hard Press
1.297%
Brick Break
1.237%
Hammer Arm
1.105%
Iron Defense
1.009%
Thunder Punch
0.804%
Zen Headbutt
0.588%
Shadow Claw
0.336%
Rock Tomb
0.288%
Agility
0.252%
Expanding Force
0.252%
Trailblaze
0.204%
Icy Wind
0.168%
Light Screen
0.168%
Reflect
0.156%
Shadow Ball
0.120%
Gravity
0.108%
Psycho Cut
0.084%
Psychic
0.084%
Taunt
0.084%
Stone Edge
0.072%
Flash Cannon
0.072%
Brutal Swing
0.072%
Hyper Voice
0.060%
Body Slam
0.048%
Rest
0.048%
Substitute
0.036%
Struggle
0.036%
Sandstorm
0.036%
Grass Knot
0.036%
Meteor Beam
0.036%
Flamethrower
0.036%
Focus Punch
0.024%
Nasty Plot
0.024%
Double-Edge
0.024%
Stealth Rock
0.024%
Bulldoze
0.024%
Sludge Bomb
0.024%
Will-O-Wisp
0.024%
Aerial Ace
0.012%
Self-Destruct
0.012%
Round
0.012%
Extrasensory
0.012%
Hyper Beam
0.012%
Sleep Talk
0.012%
Detect
0.012%
Encore
0.012%
Night Daze
0.012%
Focus Blast
0.012%
Trick
0.012%
Future Sight
0.012%
Memento
0.012%
Imprison
0.012%
Bitter Malice
0.012%
Snarl
0.012%
Best Teammates for Metagross
Best Items for Metagross
Metagrossite
89.550%
Rocky Helmet
4.796%
Life Orb
2.218%
Normal Gem
1.123%
Leftovers
0.790%
Air Balloon
0.333%
Psychic Seed
0.194%
Sitrus Berry
0.194%
Grassy Seed
0.180%
Occa Berry
0.111%
Choice Scarf
0.097%
Shuca Berry
0.097%
Focus Sash
0.083%
Electric Seed
0.055%
Power Herb
0.042%
Colbur Berry
0.028%
Lum Berry
0.028%
Metal Coat
0.014%
Mental Herb
0.014%
Kasib Berry
0.014%
Misty Seed
0.014%
Roseli Berry
0.014%
Muscle Band
0.014%
Best Abilities for Metagross
Clear Body
80.847%
Hospitality
13.567%
Trace
4.788%
Simple
0.368%
Insomnia
0.061%
Intimidate
0.061%
Drizzle
0.061%
Pickpocket
0.061%
No Guard
0.061%
Mold Breaker
0.061%
Snow Warning
0.061%
Type Matchups for Metagross
Weak
Fire
2x
Ground
2x
Ghost
2x
Dark
2x
Resist
Psychic
1/4x
Normal
1/2x
Grass
1/2x
Ice
1/2x
Flying
1/2x
Rock
1/2x
Dragon
1/2x
Steel
1/2x
Fairy
1/2x
Immune
Poison
0x
Next Pokemon
Frequently Asked Questions
What are the best moves for Metagross in Pokemon Champions VGC 2026 Reg M-C?
The top moves for Metagross in Pokemon Champions VGC 2026 Reg M-C are Psychic Fangs (52.119%), Protect (43.547%), Iron Head (19.210%), Steel Roller (17.985%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Metagross?
Metagross synergizes well with Rillaboom (30.196%), Sneasler (30.097%), Incineroar (29.048%), Indeedee-F (25.691%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Metagross?
The most popular items for Metagross are Metagrossite (89.550%), Rocky Helmet (4.796%), Life Orb (2.218%). The best choice depends on your team composition and strategy.
What ability is best for Metagross?
The most common abilities for Metagross are Clear Body (80.847%) and Hospitality (13.567%). The choice often depends on your team's strategy.
What is Metagross's winrate in Pokemon Champions VGC 2026 Reg M-C?
Metagross has a 47.9% winrate in Pokemon Champions VGC 2026 Reg M-C, based on 7269 wins and 7892 losses. Winrates are aggregated from Limitless tours over the past 4 weeks.
What is Metagross weak to and resistant against?
Metagross is weak to Fire (2x), Ground (2x), Ghost (2x), Dark (2x), resists Psychic (1/4x), Normal (1/2x), Grass (1/2x), Ice (1/2x), Flying (1/2x), Rock (1/2x), Dragon (1/2x), Steel (1/2x), Fairy (1/2x), and is immune to Poison (0x).
Is Metagross good in Pokemon Champions VGC 2026 Reg M-C?
Metagross is currently ranked in the Pokemon Champions VGC 2026 Reg M-C metagame. Check the usage percentage, 47.9% winrate, and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Rillaboom 50.621% winrate grass Grassy Surge Trace Hospitality Life Orb Rocky Helmet Sitrus Berry Eject Button Grassy Seed Fake Out Grassy Glide Wood Hammer U-turn High Horsepower Protect Knock Off Drum Beating Superpower Taunt
30.48%
Sneasler 50.075% winrate fightingpoison Poison Touch Pressure Trace Psychic Seed White Herb Grassy Seed Focus Sash Rocky Helmet Close Combat Dire Claw Protect Fake Out Rock Slide Coaching Throat Chop Poison Jab Swords Dance Rock Tomb
29.71%
Incineroar 49.813% winrate firedark Intimidate Hospitality Trace Sitrus Berry Rocky Helmet White Herb Chople Berry Leftovers Fake Out Flare Blitz Parting Shot Darkest Lariat Throat Chop Protect Close Combat Snarl Helping Hand Will-O-Wisp
26.18%
Garchomp 49.651% winrate dragonground Rough Skin Levitate Trace Garchompite Z Life Orb Sitrus Berry Garchompite Rocky Helmet Protect Earthquake Rock Slide Earth Power Dragon Claw Stomping Tantrum Dragon Pulse Power Gem Draco Meteor Flamethrower
21.15%
Farigiraf 50.446% winrate normalpsychic Trace Sap Sipper Hospitality Sitrus Berry Colbur Berry Grassy Seed Leftovers Choice Scarf Trick Room Psychic Protect Helping Hand Grass Knot Thunderbolt Hyper Voice Expanding Force Twin Beam Psychic Noise
21.02%
Charizard 51.381% winrate fireflying Drought Solar Power Hospitality Charizardite Y Charizardite X Rocky Helmet Life Orb Focus Sash Heat Wave Protect Weather Ball Hurricane Ancient Power Solar Beam Dragon Claw Flare Blitz Dragon Dance Air Slash
20.98%
Archaludon 52.354% winrate steeldragon Stamina Hospitality Sturdy Leftovers Sitrus Berry Psychic Seed Chople Berry Life Orb Electro Shot Dragon Pulse Protect Snarl Flash Cannon Aura Sphere Draco Meteor Thunderbolt Dark Pulse Steel Beam
20.68%
Golisopod 51.362% winrate bugwater Hospitality Trace Water Bubble Golisopite Rocky Helmet Life Orb Sitrus Berry Red Card Leech Life Iron Head Protect Drill Run Swords Dance Sucker Punch Liquidation First Impression Aqua Jet Close Combat
20.52%
Kingambit 50.162% winrate darksteel Defiant Trace Hospitality Life Orb Chople Berry Focus Sash Rocky Helmet Occa Berry Kowtow Cleave Sucker Punch Protect Iron Head Swords Dance Low Kick Brick Break Assurance Throat Chop Hyper Voice
19.22%
Indeedee-F 50.264% winrate psychicnormal Psychic Surge Trace Hospitality Psychic Seed Sitrus Berry Colbur Berry Eject Button Rocky Helmet Follow Me Helping Hand Psychic Trick Room Protect Terrain Pulse Mystical Fire Imprison Dazzling Gleam Heal Pulse
16.53%
Salamence 49.864% winrate dragonflying Intimidate Trace Hospitality Salamencite Rocky Helmet Life Orb Sitrus Berry Leftovers Hyper Voice Protect Tailwind Draco Meteor Double-Edge Flamethrower Heat Wave Dragon Pulse Dragon Claw Dragon Dance
15.59%
Basculegion 50.295% winrate waterghost Trace Mold Breaker Hospitality Life Orb Sitrus Berry Rocky Helmet Focus Sash Choice Scarf Wave Crash Last Respects Aqua Jet Protect Flip Turn Liquidation Soak Zen Headbutt Psychic Fangs Crunch
14.45%
Gholdengo 49.843% winrate steelghost Good as Gold Hospitality Trace Life Orb Grassy Seed Leftovers Air Balloon White Herb Shadow Ball Make It Rain Protect Nasty Plot Power Gem Thunderbolt Trick Dazzling Gleam Focus Blast Substitute
14.45%
Raichu 51.406% winrate electric Electric Surge Lightning Rod Trace Raichunite Y Raichunite X Rocky Helmet Focus Sash Air Balloon Zap Cannon Fake Out Protect Focus Blast Volt Tackle Volt Switch Rising Voltage Encore Feint Light Screen
14.13%
Politoed 51.692% winrate water Drizzle Trace Hospitality Sitrus Berry Mystic Water Life Orb Leftovers Eject Button Weather Ball Muddy Water Protect Ice Beam Perish Song Psych Up Encore Icy Wind Helping Hand Earth Power
13.26%
Grimmsnarl 50.921% winrate darkfairy Trace Hospitality Magic Bounce Rocky Helmet Light Clay Sitrus Berry Choice Scarf Leftovers Light Screen Reflect Parting Shot Spirit Break Fake Out Foul Play Scary Face Fake Tears Sucker Punch Taunt
12.86%
Pelipper 50.492% winrate waterflying Drizzle Trace Hospitality Sitrus Berry Focus Sash Life Orb Leftovers Damp Rock Hurricane Weather Ball Tailwind Wide Guard Protect Helping Hand Muddy Water Ice Beam U-turn Soak
12.31%
Whimsicott 47.080% winrate grassfairy Trace Hospitality Intimidate Focus Sash Life Orb Occa Berry Sitrus Berry Eject Button Tailwind Moonblast Protect Encore Charm Sunny Day Fake Tears Helping Hand Tickle Taunt
10.57%
Milotic 50.115% winrate water Competitive Hospitality Trace Leftovers Sitrus Berry Psychic Seed Grassy Seed Lum Berry Scald Protect Coil Muddy Water Ice Beam Icy Wind Hypnosis Recover Life Dew Haze
10.30%
Tyranitar 50.666% winrate rockdark Sand Stream Hospitality Trace Tyranitarite Rocky Helmet Chople Berry Life Orb Focus Sash Rock Slide Knock Off Protect Dragon Dance Low Kick High Horsepower Ice Punch Crunch Fire Punch Earthquake
9.55%
Sylveon 49.495% winrate fairy Trace Hospitality Insomnia Life Orb Leftovers Fairy Feather Grassy Seed Sitrus Berry Hyper Voice Hyper Beam Detect Protect Quick Attack Calm Mind Yawn Moonblast Mystical Fire Round
8.57%
Staraptor 50.328% winrate normalflying Intimidate Hospitality Trace Staraptite Rocky Helmet Life Orb Choice Scarf Focus Sash Close Combat Protect Brave Bird Tailwind Roost Dual Wingbeat Final Gambit U-turn Blaze Kick Whirlwind
8.18%
Volcarona 50.421% winrate bugfire Flame Body Trace Simple Grassy Seed Leftovers Sitrus Berry Life Orb Focus Sash Quiver Dance Protect Rage Powder Heat Wave Struggle Bug Tailwind Overheat Fiery Dance Giga Drain Bug Buzz
7.72%
Excadrill 50.186% winrate groundsteel Mold Breaker Hospitality Trace Focus Sash Life Orb Rocky Helmet Excadrite Choice Scarf High Horsepower Protect Rock Slide Iron Head Earthquake Swords Dance Stomping Tantrum Drill Run Horn Drill Fissure
7.27%
Floette-Eternal 52.031% winrate fairy Fairy Aura Hospitality Trace Floettite Rocky Helmet Life Orb Sitrus Berry Leftovers Dazzling Gleam Protect Moonblast Calm Mind Draining Kiss Light of Ruin Psychic Giga Drain Pollen Puff Energy Ball
6.97%
Pokedex Format
Current format
Pokemon Champions VGC 2026 Regulation Set M-C