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Base Stats for Metagross
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Best Moves for Metagross
Psychic Fangs
53.412%
Protect
44.404%
Steel Roller
21.110%
Iron Head
17.865%
Body Press
14.589%
Ice Punch
8.280%
Bullet Punch
7.856%
Stomping Tantrum
7.310%
Psych Up
6.066%
Meteor Mash
4.398%
Explosion
1.941%
Cosmic Power
1.699%
Hard Press
1.365%
Earthquake
1.213%
Rock Slide
1.183%
Hammer Arm
1.062%
Iron Defense
0.728%
Thunder Punch
0.637%
Zen Headbutt
0.607%
Brick Break
0.516%
Expanding Force
0.243%
Shadow Claw
0.212%
Agility
0.212%
Gravity
0.121%
Stone Edge
0.091%
Rock Tomb
0.091%
Shadow Ball
0.091%
Body Slam
0.061%
Trailblaze
0.061%
Psycho Cut
0.061%
Rest
0.061%
Flash Cannon
0.061%
Hyper Voice
0.061%
Substitute
0.061%
Struggle
0.061%
Icy Wind
0.030%
Light Screen
0.030%
Aerial Ace
0.030%
Self-Destruct
0.030%
Round
0.030%
Focus Punch
0.030%
Extrasensory
0.030%
Hyper Beam
0.030%
Nasty Plot
0.030%
Double-Edge
0.030%
Brutal Swing
0.030%
Psychic
0.030%
Best Teammates for Metagross
Best Items for Metagross
Metagrossite
89.913%
Rocky Helmet
5.061%
Life Orb
1.606%
Normal Gem
1.326%
Leftovers
0.698%
Air Balloon
0.314%
Psychic Seed
0.244%
Grassy Seed
0.244%
Choice Scarf
0.209%
Focus Sash
0.105%
Sitrus Berry
0.070%
Metal Coat
0.035%
Occa Berry
0.035%
Mental Herb
0.035%
Kasib Berry
0.035%
Electric Seed
0.035%
Shuca Berry
0.035%
Best Abilities for Metagross
Clear Body
80.851%
Hospitality
13.070%
Trace
5.471%
Simple
0.304%
Insomnia
0.152%
Intimidate
0.152%
Type Matchups for Metagross
Weak
Fire
2x
Ground
2x
Ghost
2x
Dark
2x
Resist
Psychic
1/4x
Normal
1/2x
Grass
1/2x
Ice
1/2x
Flying
1/2x
Rock
1/2x
Dragon
1/2x
Steel
1/2x
Fairy
1/2x
Immune
Poison
0x
Metagross Pokemon Champions Teams
Curated from top community competitive teams on 8 Limitless, Twitter, VGCPastes
6-2
Click for details
Light Screen
psychic
Encore
normal
Fake Out
normal
Reflect
psychic
Hyper Voice
normal
Draco Meteor
dragon
Protect
normal
Tailwind
Scald
water
Ice Beam
ice
Recover
normal
Protect
normal
Protect
normal
Weather Ball
normal
Hurricane
Wide Guard
rock
Psychic Fangs
psychic
Bullet Punch
steel
Iron Head
steel
Protect
normal
Wave Crash
water
Earthquake
ground
Protect
normal
Ice Punch
ice
Frequently Asked Questions
What are the best moves for Metagross in Pokemon Champions VGC 2026 Reg M-C?
The top moves for Metagross in Pokemon Champions VGC 2026 Reg M-C are Psychic Fangs (53.412%), Protect (44.404%), Steel Roller (21.110%), Iron Head (17.865%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Metagross?
Metagross synergizes well with Rillaboom (37.494%), Sneasler (37.205%), Milotic (28.184%), Indeedee-F (27.811%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Metagross?
The most popular items for Metagross are Metagrossite (89.913%), Rocky Helmet (5.061%), Life Orb (1.606%). The best choice depends on your team composition and strategy.
What ability is best for Metagross?
The most common abilities for Metagross are Clear Body (80.851%) and Hospitality (13.070%). The choice often depends on your team's strategy.
What is Metagross's winrate in Pokemon Champions VGC 2026 Reg M-C?
Metagross has a 48.4% winrate in Pokemon Champions VGC 2026 Reg M-C, based on 2853 wins and 3044 losses. Winrates are aggregated from Limitless tours over the past 4 weeks.
What is Metagross weak to and resistant against?
Metagross is weak to Fire (2x), Ground (2x), Ghost (2x), Dark (2x), resists Psychic (1/4x), Normal (1/2x), Grass (1/2x), Ice (1/2x), Flying (1/2x), Rock (1/2x), Dragon (1/2x), Steel (1/2x), Fairy (1/2x), and is immune to Poison (0x).
Is Metagross good in Pokemon Champions VGC 2026 Reg M-C?
Metagross is currently ranked in the Pokemon Champions VGC 2026 Reg M-C metagame. Check the usage percentage, 48.4% winrate, and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Rillaboom 51.507% winrate grass Grassy Surge Trace Hospitality Life Orb Sitrus Berry Rocky Helmet Grassy Seed Eject Button Fake Out Grassy Glide Wood Hammer U-turn High Horsepower Protect Knock Off Drum Beating Superpower Taunt
35.20%
Sneasler 49.820% winrate fightingpoison Poison Touch Pressure Trace Psychic Seed White Herb Grassy Seed Focus Sash Rocky Helmet Close Combat Dire Claw Fake Out Protect Rock Slide Coaching Throat Chop Poison Jab Acrobatics Rock Tomb
31.76%
Incineroar 49.814% winrate firedark Intimidate Hospitality Trace Sitrus Berry Rocky Helmet Leftovers Chople Berry Passho Berry Fake Out Parting Shot Flare Blitz Darkest Lariat Throat Chop Protect Snarl Will-O-Wisp Taunt Helping Hand
25.12%
Golisopod 51.116% winrate bugwater Hospitality Trace Water Bubble Golisopite Rocky Helmet Life Orb Sitrus Berry Red Card Leech Life Iron Head Protect Swords Dance Drill Run First Impression Liquidation Sucker Punch U-turn Close Combat
20.78%
Salamence 50.204% winrate dragonflying Intimidate Trace Hospitality Salamencite Rocky Helmet Life Orb Sitrus Berry Haban Berry Hyper Voice Protect Tailwind Double-Edge Draco Meteor Flamethrower Heat Wave Dragon Claw Dragon Dance Dragon Pulse
20.76%
Indeedee-F 50.682% winrate psychicnormal Psychic Surge Trace Hospitality Psychic Seed Sitrus Berry Colbur Berry Eject Button Focus Sash Follow Me Helping Hand Trick Room Psychic Protect Terrain Pulse Imprison Mystical Fire Dazzling Gleam Heal Pulse
20.25%
Kingambit 49.585% winrate darksteel Defiant Trace Hospitality Chople Berry Life Orb Focus Sash Rocky Helmet Occa Berry Kowtow Cleave Sucker Punch Protect Iron Head Low Kick Swords Dance Assurance Brick Break Hyper Voice Shadow Ball
20.11%
Farigiraf 51.143% winrate normalpsychic Trace Hospitality Sap Sipper Sitrus Berry Colbur Berry Grassy Seed Leftovers Choice Scarf Trick Room Psychic Helping Hand Protect Thunderbolt Grass Knot Hyper Voice Twin Beam Expanding Force Psychic Noise
19.66%
Basculegion 48.393% winrate waterghost Trace Mold Breaker Hospitality Life Orb Sitrus Berry Rocky Helmet Choice Scarf Focus Sash Wave Crash Last Respects Aqua Jet Protect Flip Turn Liquidation Soak Psychic Fangs Ice Fang Head Smash
18.48%
Garchomp 48.403% winrate dragonground Rough Skin Levitate Trace Garchompite Z Life Orb Sitrus Berry Garchompite Rocky Helmet Protect Earthquake Rock Slide Dragon Claw Stomping Tantrum Earth Power Draco Meteor Power Gem Flamethrower Dragon Pulse
16.76%
Charizard 50.581% winrate fireflying Drought Solar Power Hospitality Charizardite Y Charizardite X Rocky Helmet Life Orb Focus Sash Heat Wave Protect Weather Ball Ancient Power Hurricane Solar Beam Dragon Dance Dragon Claw Flare Blitz Air Slash
15.80%
Gholdengo 51.269% winrate steelghost Good as Gold Trace Hospitality Life Orb Grassy Seed Leftovers Air Balloon Focus Sash Shadow Ball Make It Rain Nasty Plot Protect Power Gem Thunderbolt Trick Dazzling Gleam Focus Blast Substitute
15.10%
Archaludon 52.029% winrate steeldragon Stamina Hospitality Sturdy Leftovers Sitrus Berry Psychic Seed Life Orb Chople Berry Electro Shot Dragon Pulse Protect Flash Cannon Snarl Draco Meteor Aura Sphere Dark Pulse Thunderbolt Dragon Tail
15.02%
Pelipper 49.572% winrate waterflying Drizzle Trace Hospitality Sitrus Berry Focus Sash Life Orb Leftovers Eject Button Hurricane Weather Ball Tailwind Wide Guard Protect Muddy Water U-turn Ice Beam Helping Hand Hydro Pump
12.05%
Whimsicott 46.236% winrate grassfairy Trace Hospitality Intimidate Focus Sash Life Orb Occa Berry Leftovers Sitrus Berry Tailwind Moonblast Protect Encore Charm Sunny Day Fake Tears Taunt Helping Hand Light Screen
11.43%
Milotic 50.756% winrate water Competitive Hospitality Trace Leftovers Sitrus Berry Psychic Seed Grassy Seed Choice Scarf Scald Protect Coil Muddy Water Icy Wind Hypnosis Ice Beam Recover Life Dew Haze
11.22%
Raichu 53.433% winrate electric Electric Surge Lightning Rod Trace Raichunite Y Raichunite X Rocky Helmet Focus Sash Air Balloon Zap Cannon Fake Out Protect Focus Blast Encore Volt Tackle Volt Switch Rising Voltage Nuzzle Discharge
10.55%
Sylveon 49.836% winrate fairy Trace Hospitality Insomnia Life Orb Fairy Feather Leftovers Grassy Seed Sitrus Berry Hyper Voice Hyper Beam Detect Quick Attack Protect Calm Mind Yawn Round Mystical Fire Moonblast
9.61%
Politoed 51.844% winrate water Drizzle Trace Hospitality Sitrus Berry Life Orb Mystic Water Leftovers Eject Button Weather Ball Muddy Water Protect Ice Beam Perish Song Encore Icy Wind Helping Hand Earth Power Psych Up
9.60%
Arcanine-Hisui 52.204% winrate firerock Intimidate Trace Hospitality Focus Sash Rocky Helmet Life Orb Air Balloon Sitrus Berry Flare Blitz Head Smash Protect Extreme Speed Rock Slide Close Combat Wild Charge Will-O-Wisp Snarl Psychic Fangs
9.31%
Staraptor 49.555% winrate normalflying Intimidate Hospitality Trace Staraptite Rocky Helmet Life Orb Choice Scarf Focus Sash Close Combat Protect Brave Bird Tailwind Final Gambit Roost Dual Wingbeat U-turn Blaze Kick Agility
9.04%
Grimmsnarl 50.541% winrate darkfairy Trace Hospitality Frisk Rocky Helmet Light Clay Sitrus Berry Leftovers Choice Scarf Light Screen Reflect Parting Shot Spirit Break Fake Out Foul Play Scary Face Fake Tears Sucker Punch Misty Terrain
8.97%
Tyranitar 51.073% winrate rockdark Sand Stream Hospitality Trace Tyranitarite Rocky Helmet Chople Berry Life Orb Leftovers Rock Slide Knock Off Protect Dragon Dance Low Kick High Horsepower Ice Punch Crunch Fire Punch Earthquake
8.52%
Gardevoir 49.431% winrate psychicfairy Intimidate Psychic Surge Unburden Gardevoirite Life Orb Sitrus Berry Focus Sash Babiri Berry Hyper Voice Protect Expanding Force Trick Room Calm Mind Mystical Fire Moonblast Thunderbolt Psychic Aura Sphere
7.68%
Sinistcha 47.396% winrate grassghost Trace Simple No Guard Sitrus Berry Leftovers Colbur Berry Kasib Berry Occa Berry Matcha Gotcha Rage Powder Protect Trick Room Shadow Ball Life Dew Strength Sap Calm Mind Scald Imprison
7.41%
Pokedex Format
Current format
Pokemon Champions VGC 2026 Regulation Set M-C